12 Basic Necessities for a Dayhike - (Checklist)

Mountaineering is really more than just a hobby, but a way of life. This is evident on true-blooded hardcore mountaineers. As they say, a mountaineer does not cease to be as such even when he/she is no longer in the trail.

While it is not actually exclusive to supposed mountain men and extreme enthusiasts, especially now that an increasing number of weekend warriors have become visible during dayhikes, mountain climbing is not really for the fainthearted. One who wishes to dip his/her toes into mountaineering must always remember the basic principle that "the dangers are real". Hence, prudence dictates that one must choose to remain on the side of caution. Always remember "an ounce of prevention is worth a pound of cure." In such regard, it would be very helpful for potential mountaineers to learn or at least have an idea of the of the basics of mountaineering.

Nevertheless, aside from the needed audacity and steely nerves, it is emphasized that there are basic implements and gadgets that one must have even during dayhikes. Below is a checklist that will be helpful in preparing/making dayhikes more meaningful.

1. Clothing - Although mountaineers/hikers may choose to wear any clothing, the use of light and dri-fit clothes is highly recommended. As such, rash guards and leggings/tights (even in men) are now very popular among mountaineers. The former is usually used together with a shirt and the latter with a short. 

Trek pants and shorts are likewise preferred even though jogging pants, t-shirts, and long sleeves may also be used.

Keep in mind that you will probably be exposed to the searing rays of the sun throughout the day, so full body cover is usually favored. Of course, the presence of harmful (sometimes venomous) animals and/or noxious plants along the trail that may cause injuries and/or skin irritations is always a possibility.

One must also keep a poncho/raincoat ready especially during the wet season, unless of course you are prepared to get soaking wet under the rain. Moreover, ziplocks and plastic bags (garbage bags included) may be used to waterproof essential things like clothes and electronic gadgets.

2. Backpack / Day Pack - Any comfortable and durable backpack may be used in mountain climbing. While the latest models are preferred, these are more expensive than your usual backpacks. So if you are still new to mountaineering, you may opt to use your day to day backpack as long as you have a repository for your valuables.

3. Water - While novice climbers are not expected to instantly have their respective hydration bags and bladders, one must always remember that "water is life". And that holds especially true in mountain climbing.

Never leave yourself to chance, to the existence of stores (the so-called 7-11's in mountaineering parlance) or be too much dependent on the existence of watersources. It is always possible for a watersource to dry up (especially during the summer months), or that your stomach is so sensitive for you to have a sip of the water available in the mountains. However, you may take into consideration the existence of watersources along the trail in gauging the amount of water that you are going to bring.

For dayhikes, two liters of water are usually enough. But during the summer months, or if the trail is open (e.g. grasslands), then an additional liter is highly recommended. But then again, one's need for water is likewise dependent on one's demand for it as there are those who drink water more than what the others would require.

Water purifiers are also available in the market. Hence, if you have the extra budget, having them would be very useful.

Energy drinks and soda are likewise recommended during dayhikes since one needs all the energy to survive the ascent and descent throughout the day.

4. Food - Since mountaineering is considered a strenuous activity, high-calorie foodstuff is required.

The usual trail food include chocolates/candies, energy bars, nuts, dried fruits (like raisins), gelatin (lychee is our preferred flavor), boiled egg and bread. There are also mountains where the locals sell halo-halo and turon along the trail.

As regards meals, rice and fried or grilled meat are the usual fare. Although there is the occasional adobo, menudo, dinuguan, etc. Pasta is also highly regarded as best during dayhikes. While packed lunch are common, you may likewise inquire before the climb if there are available eateries or canteens at or near the jump-off point where you may buy food.

Cooking meals during dayhikes is not recommended since it will only cost you additional time, thereby resulting to delay. Besides, the cooking gear will only add weight to the things that you will carry throughout the trail.

 5. Shoes / Sandals - Though not a must, a reliable pair of hiking shoes would be very helpful and is therefore strongly recommended. Nevertheless, since trail shoes is relatively expensive, the use of a dependable rubber shoes is a good alternative.

Also, there are mountaineers who prefer to use sandals, which is of course a cheaper replacement.

6. Head lamp / Flashlight - It is very reassuring to know that you will have something to light your way in case you fail to finish the hike before sunset. Further, it tends to easily get dark in the forest/mountains especially when trees are present.

7. Caps / Hats / Headgear - These are essential to minimize the effects of the sun's ultraviolet rays on you. They are meant to prevent sunburn so to speak.

8. First-aid kit - It must at least contain the treatment for the most common of ailments and/or diseases such as cuts, bruises, fever, headache and stomach ache.

9. Utilities - Though not inherently required, these essentially make the climb easier and more orderly. These include trekking poles, which basically acts as a third leg or at least a peg that lessens the impact on one's knees.

Likewise, the use of Sunscreen and Insect Repellant can never be downplayed. A whistle is a very handy tool that may serve as a signal to others.

Of course, Cameras are essentially the best mode to document your climb. However, a pen and paper are also very helpful in documenting a climb.

Also bring garbage / plastic bags for you to be able to easily comply with the "leave no trace policy".

10.  Itinerary / Trail Map - Mountaineering enthusiasts, including novice climbers should at least know the intended itinerary of the group. It would also be helpful if climbers would have a little knowledge of what to expect in the trail, so research is encouraged.

11. Toiletries - Aside from the usual soap, toothbrush and toothpaste, this may include other personal effects  such as wet tissue and sanitizer.

12. Self - Always bear in mind that physical preparation is mandatory. As repeatedly imparted by mountaineering enthusiasts, "mind over matter" is of no use unless you are actually physically competent to endure the rigors that the trail requires.

Hence, one must indulge himself /herself to physical activity at least two weeks prior to the actual date of the climb. This way, the body will be more accustomed to adapt to the physical challenges that it will encounter during the climb.